Tanzanian cuisine is both unique and incredibly varied with a strong Indian influence permeating many of the dishes. Along the coast and throughout the Zanzibar archipelago spicy foods are common with coconut being a leading ingredient. Regions of Tanzania’s mainland also have their own unique local foods. Some typical mainland Tanzanian foods include: wali (rice), ugali (maize porridge), chapatti (a kind of tortilla), nyama choma (grilled meat), mshikaki (marinated beef), samaki (fish), pilau briyani and ndizi-nyama (plantains with meat). Vegetables commonly used in Tanzania include: bamia (okra), mchicha (a kind of spinach), njegere (green peas), maharage (beans), and kisamvu (cassava leaves). Tanzania produces at least 17 different types of bananas, which are used for soups, stews and chips.
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